All you need for this soup is a good blender and all the ingredients, of course. On a hot summers day, all anyone feels like is something cold, tangy and refreshing. No one wants to stand for hours

Looking for easy vegetarian/vegan meal ideas? This meal literally took me 15 minutes to prepare and it was simply delicious. In my article, “To Soy or Not Soy”, we unpack the research with regards to soy products

Are you a grazer? Do you find yourself constantly grazing your way through the day? Just like there isn’t a one-size-fits all when it comes to what foods people can tolerate and breakdown well, so too many

My husband and I are not vegetarian, contrary to popular belief. However, we do love a good vegetarian meal. In fact, we make sure we have a meat-free meal at least once a week. This way, we

One. Two. Three. That is how simple and quick it is to make these creamy ice-lollies. These popsicles are a chocolate delight- a real hit in the summer. They are great for both adults and kids and

This recipe may not be for everyone’s palate, but if you are the adventurous type then you are going to love this!! I love exploring with a variety of flavors and creating strangely delicious dishes. I’m almost

This is my take on a Greek salad. Salty, sweet, creamy and simply mouth-watering. I love combining Mediterranean and Middle Eastern flavours as it always makes the food taste super interesting. On my recent trip to Greece,

I cannot believe that is was already last year when I wrote about eating mindfully during the festive season. I also shared some of my tips for a December holiday. Alas, there is always more to say

Packed with nourishing ingredients, this salad is one for your genes. People often tell me that they find it hard to get in all those raw greens and cruciferous vegetables like broccoli, cauliflower and cabbage. They find

The colours, ingredients and flavours say it all. I love this fish dish!! The combination of the creamy feta, fresh herbaceous greens and sweet pockets of pomegranate kernels together with the addition of salty capers makes this

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