So many nourishing ingredients in one bowl!! This salad is great for entertaining, as part of a side dish. However, it can also be made on a hot and lazy Sunday afternoon when you can’t be bothered to cook. What I love about this salad is that it is so versatile. You can serve it […]
Crunchy. Zesty. Simply finger-licking good I cannot get enough of these chicken shnitzles. They are a perfect balance of nutty crunch and lemon zing. They are certainly a hit with adults who are watching their carbohydrate intake and with children too. They offer a more nourishing alternative to your commercially produced chicken shnitzels or even […]
As much as I am a summer kinda gal, I love the produce that every season has to offer. Oranges always seem like a boring bet when it comes to eating winter fruit, but there is so much you can do with citrus when it comes to cooking. Citrus provides us with potassium, vitamin C […]
Using zucchini noodles as a starch alternative is a great idea. In this recipe I have included many nourishing ingredients. Cooked tomatoes contain the bioactive lycopene, a strong anti-oxidant promoting compound which helps reduce cancer risk, especially prostate. The asparagus is filled with prebiotics, which help to feed all the good bacteria in your gut, […]
These summer rice wraps are one of my favourite dishes. Every time I go to a food market, these are my go-to food choice. They are light, crunchy and simple to make. What is great about this dish is that you can use any leftover ingredients from your fridge. If you are wondering what to […]
Coming home late from work or looking for something quick and healthy to prepare? This Mediterranean style chicken breast dish is a one pot wonder. Cut up the veggies, make a smoky gravy-like sauce, place it all in layers with your chicken breasts in an oven proof dish and Bob’s your uncle. Packed with soluble […]
This is my go-to recipe when we decide to have a braai. Its colourful, easy to eat, juicy and tasty. I use chicken breasts which is a great lean source of protein, filled with vitamin B, iron, selenium, vitamin B2 (Riboflavin), vitamin B6 (Pyridoxine) and vitamin B12. The quercetin from the onions help to ‘switch […]
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