Carrot, Fennel, Citrus and Ginger Soup
This weather can sometimes be confusing, one week it feels like summer is around the…
A Fresh Approach to Buying and Storing Produce
During these times we are trying to limit our need to go to the shops,…
Zucchini Bread
In this weather, there is nothing better than tucking into some warm, soul- soothing bread…
Berry and Pear Crumble
What a winter warmer this crumble is. Sticky, sweet and just utterly YUM. This crumble…
Cauliflower, Coconut and Leek Soup
This creamy cauliflower soup will warm you up from the outside in and the inside…
Harissa-Spiced Ostrich Steak and a Roast Vegetable Bulgur Wheat Salad
I am so looking forward to the winter produce this year and it seems that…
Flatten the Curve with Food
South Africans are now well on their way to laying down the tracks needed to…
Asian Shiitake Mushroom Fish Parcel
I’m slowly starting to realise that Asian is one of my favourite cuisines to cook.…
Soy Tofu Poke Bowl
Been posting a few tofu recipes and lately and this one is also a favorite…
Gluten Free Brownies
This recipe is just yum! It may not be as super nourishing but its ok…
Spinach, Feta & Tomato Frittata
What a great recipe to use up all your odds and ends vegetables that are…
Veganism – the low down
It’s the latest trend, the Game Changer’s athletes’ choice, the planet savers’ contribution, and the…
Green Tahina
I always recommend to my patients, when planning their meals for the week, to make…
Chimichurri Chicken Breasts
An easy, light chicken dish that will take under 20 minutes to prepare. The herbaceous…
Light Landing into 2020…Or Not?!
Anyone else feel as if they blinked and landed in 2020, with December holidays being…
Red Kidney Bean and Mango Salad
This tropical salad is wonderful as an accompaniment to a braai or even a casual…
Crunchy Asian Cabbage Salad with a Peanut Satay Dressing
So many nourishing ingredients in one bowl!! This salad is great for entertaining, as part…
White bean, artichoke and fennel dip
There is nothing like a good dip for your nachos or vegetables crudites. The bonus…
Ceviche Recipe
Ceviche is a fish dish, originating from Peru, whereby the fish is cured in citrus…
Watermelon & Mint Gazpacho Soup
All you need for this soup is a good blender and all the ingredients, of…
Tofu and Tomato & Mint Relish
Looking for easy vegetarian/vegan meal ideas? This meal literally took me 15 minutes to prepare…
Grazing all day long
Are you a grazer? Do you find yourself constantly grazing your way through the day?…
Spicy Quinoa and Red Kidney Bean Patties
My husband and I are not vegetarian, contrary to popular belief. However, we do love…
Creamy Cocoa and Avocado Popsicle
One. Two. Three. That is how simple and quick it is to make these creamy…
Turmeric, Cayenne-Spiced Melon with Blue Cheese
This recipe may not be for everyone’s palate, but if you are the adventurous type…
Not Just Greek Salad
This is my take on a Greek salad. Salty, sweet, creamy and simply mouth-watering. I…
5 Tips for The Silly Season
I cannot believe that is was already last year when I wrote about eating mindfully…
Crunchy Cabbage, Cauli and Broccoli Salad
Packed with nourishing ingredients, this salad is one for your genes. People often tell me…
Feta, Herb & Pomegranate Trout
The colours, ingredients and flavours say it all. I love this fish dish!! The combination…
What Affects My Daily Caloric Expenditure?
Let’s talk about Total daily Energy expenditure. The amount of energy (Kcal) you burn in…
Lemon & Almond-Crusted Chicken Schnitzels
Crunchy. Zesty. Simply finger-licking good I cannot get enough of these chicken shnitzles. They are…
Top 8 Lifestyle Changes to Support Thyroid Health
More and more, I am seeing patients who are struggling with thyroid health. It seems…
Apple, Carrot and Fennel Slaw
This recipe is a a great one to use when looking for something quick, fresh…
Beetroot and Mint Crusted Salmon
Growing up, my mom always told stories of my gran and her culinary skills, describing…
Ricotta Honey Cake
Honey cake is commonly eaten during Rosh Hashana (the Jewish New Year), and this one…
Rosh Hashana Roast Leeks with Carraway Seeds
During Rosh Hashana (the Jewish New Year), there are many traditional foods that are eaten-…
Classic Shakshuka Recipe
Eggs have had such a bad reputation for so long. So many people avoid eggs…
It EGGcellent News
“Don’t have more than three eggs per week”, “Have as many eggs as you like”,…
Middle Eastern Chicken and Bulgur Wheat
Colourful. Simple yet complex in flavor. Middle Eastern inspired. Utterly YUM! Yip. You heard me.…
Top Nutrients to focus on for collagen production
Collagen is the most abundant protein in the body where it plays an important structural…
Collagen – The Low Down
The collagen supplement market is booming with people using it to prevent sports injuries, improve…
Winter Stuffed Pumpkin
This is one of my favourite recipes so far! Firstly, it is truly a feast…
Spinach Pancakes
These spinach pancakes are so quick to whip up in the morning. The bonus is…
10 Tips On How To Create Healthy Little Eaters
Recently, I have been doing talks for parents at school and in the workspace on…
Shake off the Sugar this Shabbat- A Low Carb-Shabbat Meal
Put away your sugar-coated challah, pumpkin pie and kichel and get ready to dish up…
Super Green Soup
Last winter, I made a very similar soup to this one. It’s amazing how many…
Carrot, Turmeric and Ginger Soup
Bugs Bunny, one of the most beloved cartoon characters, is not the only one who…
Zucchini, Pea and Mint Soup
This soup is fantastic for both autumn and winter. The warmth of this thick soup,…
Intermittent Fasting- Commonly Asked Questions
Last week I wrote a blog where I discussed the basics of intermittent fasting (IF).…
Intermittent Fasting – The Low Down
The latest buzz around people’s eating routines and one of the most popular health and…
Top Tips for a healthy Ramadan
I’d like to wish all my patients observing Ramadan, Ramadan Mubarak. Many people find this…
Fish Tacos with Guac
Oh my word, I cannot tell you how delicious these fish tacos were. These tacos…
Whole-grain Homemade Tacos
You may think it’s complicated and time consuming to make your own tacos. Well, you…
How to pickle a radish
Looking to quickly pickle some radishes, onion or even mushrooms? This recipe is for you.…
Grain-free Kosher for Pesach Muesli
Everyone struggles with breakfast during Pesach. Usual go-tos include matzah, egg matzah and the kosher…
Quinoa, Apple and Cinnamon Porridge
When I travelled in South America, all they served for breakfast was apple and quinoa…
Sleep – The Low Dow
Let’s talk about sleep because I bet so many of us are not getting enough…
No-Bake Cocoa Macaroons
The only thing to say about these macaroons is that they are simply delicious. The…
Chicken, Zucchini Noodles with Basil, Mint Pesto
Using zucchini noodles as a starch alternative is a great idea. In this recipe I…
Almond, Apple & Cinnamon Muffins
The perfect snack or breakfast for you this Pesach! These muffins are not only kosher…
Summer Fruit Rice Paper Rolls with a Cocoa Dipping Sauce
This is a fantastic and creative dish that is good for any occasion; from a…
Summer Chicken Rice Rolls with A Peanut butter Satay Sauce
These summer rice wraps are one of my favourite dishes. Every time I go to…
7 Ways To Make Your Meal Optimize Gene Behaviour
The other day I was writing an article for a newspaper on how to make…
Summer Fattoush Salad
Simple and fresh are the two words that describe this salad- a great summer side…
Nut-crumbed Hake with a Lemon & Thyme Butterbean Mash
Easy peasy lemon squeezy. This dish is so easy and quick to make, and it…
Thyroid Health – The Low Down
Thyroid health is a topic that is very close to my heart. At the age…
Smoothies – The Low Down
Who doesn’t dig a good smoothie?! Morning madness is a real thing, especially these days…
Spanish-style Chicken Breasts & Turmeric Spiced Cauliflower Rice
Coming home late from work or looking for something quick and healthy to prepare? This…
Commercial Juices-What To Look Out For
Commercial Juices – The Low Down I recently wrote a blog about Juicing and the…
Juicing- The Low Down
Whether you are juicing at home, buying cold-pressed off the shelf or simply buying freshly squeezed…
Salmon Fishcakes
These salmon fishcakes can be enjoyed by all age groups in the family. Accompanied with…
Roast Nectarine and Ricotta Summer Salad
What a delicious summer salad. Its light, fresh and full of colour. Nectarines are a…
Egg & Vegetable Muffins
Looking for something easy to make as a snack or even as part of your…
Harissa Spiced Carrot and Pepper Hummus
This is a fantastic snack, starter or accompaniment to any meal. You can dip anything…
Juicy, Braaied Mushroom Skewers
Mushrooms, with their ‘meaty’ texture and flavour, are a fantastic vegetarian option when it comes…
Chicken Souvlaki on the Grill
This is my go-to recipe when we decide to have a braai. Its colourful, easy…
Medley of Braaied Vegetables with Tahina Drizzle
This is a fantastic accompaniment to any braai (barbeque). It can also be made as…
Braaied Halloumi Skewers with a Mint Dressing
Although halloumi is high in fats, especially saturated fats, it does have other nutritional benefits…
Eight Tips for a Healthy Braai
There is nothing better than that smell of a braai, or barbeque for some, wafting…
Eight Tips for your December Holiday
It’s holiday time! Whether you are sweltering in the summer heat, gearing up for a…
Summer Salad Series- Sunrise by HM Caprese Salad
Creamy. Herby. Juicy. Zesty This salad reminds me of a fresh, Italian summer. There is…
Summer Salad Series – Barley, Kale and Grilled Vegetable Salad
Earthy. Wholesome. Rich. Aromatic With its strong Middle Eastern Flair, this salad is nothing but…
Summer Salad Series – Summer Asian Crunch
Umami. Nutty. Crunchy. Oriental This salad has an oriental flair and satisfies all those nutty…
Summer Salad Series- Rocket, Zucchini and Roast Chickpea Salad
Green. Zesty. Herby. Trendy This salad is fresh combination of ingredients, which truly awaken your…
Summer Salad Series- Watermelon and Feta Salad
Juicy. Fresh. Salty. Sweet This salad is summertime on a plate. The memories of sitting…
Peanut Butter Ice-cream & Peanut Butter Balls
Creamy. Nutty. Cooling. Delectable. Nourishing. Are you ready for this delicious peanut butter creamed ice-cream?!…
Bioactives- The Low Down
What is the deal with broccoli? Why are berries so good for you? Is a…
Cruciferous Summer Salad
Cruciferous summer salad A medley of colours, flavours and a whole lot of food-gene crosstalk.…
Rosemary Grain-Free Crackers
Looking for a a simple grain-free cracker recipe? Well…. look no further!! No gluten. Great…
5 tips for creating healthy habits in the workspace
We live in a world where the answers we need and services we need are…
Beetroot and Quinoa Burgers
This recipe turned out so well. The earthiness of the beetroot together with my creamy…
To Soy or Not To Soy?!: Soy – The Low Down
One of the questions I often get, is whether one should be eating soy products…
How Can I Reduce My Breast Cancer Risk?
October is National Breast Cancer Awareness Month. It’s is important to learn how to be…
Grilled Fish with a Kale and Sunflower Seeds Pesto Crust
This fish recipe is very easy and quick to make. You cant go wrong with…
Kale and Sunflower Seed Pesto
Looking for the ultimate pesto sauce to accompany, well…. most things actually?! This pesto is…
Recent Posts
Carrot, Fennel, Citrus and Ginger Soup
September 1, 2020
A Fresh Approach to Buying and Storing Produce
August 3, 2020
