One. Two. Three.

That is how simple and quick it is to make these creamy ice-lollies.

These popsicles are a chocolate delight- a real hit in the summer. They are great for both adults and kids and I guarentee you, none of them will even know that it is made from avocado, dates and rawcocpa powder.

What a fantastic way to get in some healthy fats as well as anti-oxidant stimulating polyphenols from the raw cocoa.

The dates add just the right amount of sweeteness (you can always add a bit more if you like your chocolate ice-cream sweeter). They are an excellent source of fibre too.

(makes 12 small popsicles)

½ avocado
¾ cup unsweetened raw cocoa powder
8 medjool dates
1 can coconut milk
¼ cup water


1Place all the ingredients into a blender and blend until smooth.
2 Pour the cocoa mixture into popsicle moulds.

Tip    Add extra dates for sweetness or vanilla essence for a hint of vanilla


Nourish yourself to the sunrise.

Cooked with love,
Sunrise by HM

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