What you need to know about activated charcoal   Whether it is drinking a pitch-black juice, sipping on a coaly chai, adding scoops of dark- powder to your smoothies, eating carbon-coloured confectioneries, or taking black pills in

Images courtesy: bluezone.com, healthytravelblog, Nearshore Americas,costaricavilla.com   Living into your 100’s may not seem so appealing, especially, where in most westernized countries today, this may mean living with numerous chronic diseases and high medical expenses. With 48%

“An apple a day keeps the doctor away” was a statement you got told blindly as a child, forcing you to eat an apple through the fear of having to go to the doctor. Well, maybe it

What would you think if you overheard two loving friends talking to each other in the bathroom, as they glared at one another with examining eyes and said: Friend 1: " I know you were so excited about

Nuts about nuts?! So am I. Offering a variety of healthy fats, fibre, vitamin E, magnesium, manganese and so much more; each nut or seed offers a wide array of health benefits. It is not only their

Basil is not just your grandfather’s friends name. It is a slightly sweet, yet peppery aromatic herb that is packed with health benefits. With the abundant research being done on this herb, it is evident that basil

There is something so comforting about coming home on a cold, winter Sunday afternoon, with a bag full of fresh ingredients and preparing a large pot of soup that, in one moment, aromatically warms up your home.

I love this post I found the other day. Now let there be no confusion; as my role as a clinical Dietitian I am most certainly not suggesting that the information in this resource is scientifically-based, nor

So I have decided to jump on board and join the Meat Free Monday campaign, and I have to tell you, when Monday comes, I am salivating, as I know the flavours that are in stall for

It often happens that the things which we are most passionate about, the things about which we have the strongest views – are the ones which we struggle with the most. As we challenge ourselves to implement

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