Let’s talk about Total daily Energy expenditure. The amount of energy (Kcal) you burn in a day is known that your Total Energy Expenditure and it is made up of 3 main parts: *Resting Energy Expenditure How

Crunchy. Zesty. Simply finger-licking good I cannot get enough of these chicken shnitzles. They are a perfect balance of nutty crunch and lemon zing. They are certainly a hit with adults who are watching their carbohydrate intake

  This recipe is extremely easy and certainly is a hit with kids. All you have to do is grate a vegetable or two, add an egg, flour (or flour substitute), a few spices, tuna and pop

More and more, I am seeing patients who are struggling with thyroid health. It seems to me that in today’s world, there is a rise in many autoimmune diseases, with the thyroid taking centre stage. As you

This recipe is a a great one to use when looking for something quick, fresh and delicious to prepare for a Rosh Hashana meal. It embraces all the ingredients that are traditionally used during this festive time.

Growing up, my mom always told stories of my gran and her culinary skills, describing all the dishes that came out of her tiny kitchen in Haderah, Israel. Often, while we prepared traditional dishes for the Chag,

Honey cake is commonly eaten during Rosh Hashana (the Jewish New Year), and this one is delicious and gluten-free! Apples and honey are the most synonymous with Rosh Hashana. With the sweetness of a little drizzle of

During Rosh Hashana (the Jewish New Year), there are many traditional foods that are eaten- some more common than others. Beetroot, spinach, carrots are some commonly known ones. We include leeks, which translate to the Hebrew word

Eggs have had such a bad reputation for so long. So many people avoid eggs or only have the egg whites as they are worried out cholestrol or the calories that the yolk contains. Let me tell

“Don’t have more than three eggs per week”, “Have as many eggs as you like”, “Only have the egg white and not the yolk”. Well. Which one is it, because this is damn confusing! It’s amazing how

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