Bugs Bunny, one of the most beloved cartoon characters, is not the only one who is a great fan of carrots, and for good reason. Carrots, a healthy root vegetable, are a very good source of beta

This soup is fantastic for both autumn and winter. The warmth of this thick soup, together with the sweet and fresh flavours, is a delicious treat on a cold night. I like it so much that I

Last week I wrote a blog where I discussed the basics of intermittent fasting (IF). If you do a quick ‘Dr Google’ search on IF you will be inundated with information and it’s so hard to sieve

The latest buzz around people’s eating routines and one of the most popular health and fitness trends today is ‘intermittent fasting’ (IF). With this, though, basic questions about what IF is and whether it works also come

I’d like to wish all my patients observing Ramadan, Ramadan Mubarak. Many people find this time particularly hard when it comes to staying on track with their healthy lifestyle. Irregular eating patterns can really throw some people

Oh my word, I cannot tell you how delicious these fish tacos were. These tacos are not only great when entertaining, but they are fun to build and prepare and can make for a great family meal

You may think it’s complicated and time consuming to make your own tacos. Well, you are wrong. I made these bad boys the other day and what I didn’t realise is how simple and easy the recipe

Looking to quickly pickle some radishes, onion or even mushrooms? This recipe is for you. A few simple ingredients, 10 minutes of your time and you have a tangy pickle to add to your morning eggs, sandwiches,

Everyone struggles with breakfast during Pesach. Usual go-tos include matzah, egg matzah and the kosher for Pesach, high in sugar, Crispy-O’S . Many seem to struggle when it comes to eating a healthy breakfast on Pesach. This

When I travelled in South America, all they served for breakfast was apple and quinoa porridge. They mostly make it with a runnier consistency, where people can choose to drink it as a drink. In South America

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