This is a fantastic snack, starter or accompaniment to any meal. You can dip anything into this roast vegetable harissa hummus, pour it on a salad, spread it on a sandwich or eat it with your breakfast
Mushrooms, with their ‘meaty’ texture and flavour, are a fantastic vegetarian option when it comes to having braai (otherwise known as barbeque). Mushrooms are well-known for their immune boosting properties, their anti-cancer properties and strong nutritional power.
This is my go-to recipe when we decide to have a braai. Its colourful, easy to eat, juicy and tasty. I use chicken breasts which is a great lean source of protein, filled with vitamin B, iron,
This is a fantastic accompaniment to any braai (barbeque). It can also be made as a delicious vegetarian meal option. This dish is made up of a medley of vegetables that offer a great way to get
Although halloumi is high in fats, especially saturated fats, it does have other nutritional benefits and it is oh so yummy. Halloumi is an excellent source of calcium, providing 70% of our daily calcium requirements. It also
Earthy. Wholesome. Rich. Aromatic With its strong Middle Eastern Flair, this salad is nothing but hearty, nourishing and delicious. The pearl barley base pushes you in the right direction for good gut health and energy with its
Umami. Nutty. Crunchy. Oriental This salad has an oriental flair and satisfies all those nutty cravings. Sulforaphane on a plate is a great way to describe this dish. Filled with red cabbage, coriander, micro herbs and mint;
Juicy. Fresh. Salty. Sweet This salad is summertime on a plate. The memories of sitting on the beach, eating watermelon and feta cheese during my countless trips to Israel arouses a sense of delight and happiness in
Creamy. Nutty. Cooling. Delectable. Nourishing. Are you ready for this delicious peanut butter creamed ice-cream?! This is a dessert that you can easily make when you are looking for something sweet. Whether you can make the peanut
Cruciferous summer salad A medley of colours, flavours and a whole lot of food-gene crosstalk. When I walk through the isles of a shop, I look around and see what ingredients I can combine that will provide
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