Looking for a a simple grain-free cracker recipe? Well…. look no further!! No gluten. Great for a low carb diet. High in fibre. The variety of seeds in these crackers are guarenteed to boost your fibre and healthy fat intake. Each seed offering a range of minerals and benefits, from vitamin E, magnesium, zinc and […]
This recipe turned out so well. The earthiness of the beetroot together with my creamy basil and hazelnut pesto was absolutely delicious and light. I tell you, these beet quinoa burgers are such a great option for a meat-free meal, and they are loaded with nutritional benefits. Beets Beetroots are rich in fibre . They […]
Looking for the ultimate pesto sauce to accompany, well…. most things actually?! This pesto is fresh, crunchy, insanely delicious and boy does it pack a nutritional punch!! Kale provides a good dose of vitamins and minerals such as iron, potassium, calcium, folate and vitamin A. Kale, being a cruciferous vegetable containing the bioactive known as […]
Although I love eating my food, some mornings just call for a quick all-in-one breakfast smoothie. This recipe is super easy and super nourishing too. Its filled with vitamins, minerals, healthy fats, fibre and polyphenols. How does this glass of goodness benefit you?! A refereshing shake made from strawberries , baby spinach , tahina, whey […]
These date balls are one of my basic go to snacks. They just tend to hit the nail on the head when it comes to the right amount of chewiness, chocolatiness, nuttiness with a touch of coconut flair. Below is one of my date ball recipes. These yummy treatrs can be made in so many […]
Savory Beetroot Oats Bowl & Green Breakfast Smoothie Bowl Being super confused as the whether these warm sun rays are just a taste that summer is on it’s way , quite early might I add, or whether we are still in for a few winter days, I decided to make myself both a warming […]
Using up the Last of Our Winter Fruits This juicy, zesty salad ticks all the boxes when it comes to using seasonal ingredients in their most nutritious form. The orangey and reddish vitality rays that burst from the citrus vesicles coupled with the fresh fennel crunch are sure to nourish you to your sunrise. […]
“An apple a day keeps the doctor away” was a statement you got told blindly as a child, forcing you to eat an apple through the fear of having to go to the doctor. Well, maybe it was told blindly, but there actually is so much truth behind the catchy phrase. Although apples contain a […]
Nuts about nuts?! So am I. Offering a variety of healthy fats, fibre, vitamin E, magnesium, manganese and so much more; each nut or seed offers a wide array of health benefits. It is not only their earthy crunch that keeps us digging for one more handful, but also their strong role in promoting cardiac […]
Basil is not just your grandfather’s friends name. It is a slightly sweet, yet peppery aromatic herb that is packed with health benefits. With the abundant research being done on this herb, it is evident that basil should no longer just be an added flavour enhancer to a meal, but rather a well-thought out addition […]
Recent Posts
A Fresh Approach to Buying and Storing Produce
August 3, 2020
Zucchini Bread
July 31, 2020