I always recommend to my patients, when planning their meals for the week, to make one dressing or dip on the weekends - when they might have time - and store it in the fridge. By doing
An easy, light chicken dish that will take under 20 minutes to prepare. The herbaceous and spicy chimichurri sauce can even be made in advance and stored in an airtight bottle in the fridge to be used
This tropical salad is wonderful as an accompaniment to a braai or even a casual weeknight’s supper’s protein. The great thing about this salad is that it has both edamame beans and red kidney beans, which are
So many nourishing ingredients in one bowl!! This salad is great for entertaining, as part of a side dish. However, it can also be made on a hot and lazy Sunday afternoon when you can’t be bothered
There is nothing like a good dip for your nachos or vegetables crudites. The bonus with this dip is that it is filled with ingredients that offer so many deep nutritional benefits. Fennel is full of fibre
Ceviche is a fish dish, originating from Peru, whereby the fish is cured in citrus juice and then spruced up with some spice from chili, crunch from a variety of vegetables and freshness from herbs of your
All you need for this soup is a good blender and all the ingredients, of course. On a hot summers day, all anyone feels like is something cold, tangy and refreshing. No one wants to stand for hours
My husband and I are not vegetarian, contrary to popular belief. However, we do love a good vegetarian meal. In fact, we make sure we have a meat-free meal at least once a week. This way, we
One. Two. Three. That is how simple and quick it is to make these creamy ice-lollies. These popsicles are a chocolate delight- a real hit in the summer. They are great for both adults and kids and
This recipe may not be for everyone’s palate, but if you are the adventurous type then you are going to love this!! I love exploring with a variety of flavors and creating strangely delicious dishes. I’m almost
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