Cruciferous summer salad A medley of colours, flavours and a whole lot of food-gene crosstalk. When I walk through the isles of a shop, I look around and see what ingredients I can combine that will provide
Looking for a a simple grain-free cracker recipe? Well.... look no further!! No gluten. Great for a low carb diet. High in fibre. The variety of seeds in these crackers are guarenteed to boost your fibre and
This recipe turned out so well. The earthiness of the beetroot together with my creamy basil and hazelnut pesto was absolutely delicious and light. I tell you, these beet quinoa burgers are such a great option for
One of the questions I often get, is whether one should be eating soy products or avoiding it. There is a lot of mixed research around soy products, some studies have demonstrated an inverse relationship between soy
Looking for the ultimate pesto sauce to accompany, well…. most things actually?! This pesto is fresh, crunchy, insanely delicious and boy does it pack a nutritional punch!! Kale provides a good dose of vitamins and minerals such
I recently wrote a blog introducing the fascinating topic, DNA and your diet, explaining the interconnected role that food and genes play in our health and longevity. It was here where we went back to basics and
Although I love eating my food, some mornings just call for a quick all-in-one breakfast smoothie. This recipe is super easy and super nourishing too. Its filled with vitamins, minerals, healthy fats, fibre and polyphenols. How does
In the last few days I have been asked by some patients and friends whether I have any tips on what they should do to prepare for the fast. Now, the fasting I’m speaking about here is
These date balls are one of my basic go to snacks. They just tend to hit the nail on the head when it comes to the right amount of chewiness, chocolatiness, nuttiness with a touch of coconut
Savory Beetroot Oats Bowl & Green Breakfast Smoothie Bowl Being super confused as the whether these warm sun rays are just a taste that summer is on it's way , quite early might I add, or
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