The other day I was writing an article for a newspaper on how to make a family meal ‘nutrigenomically active’. In previous blogs I discuss what the fuss about DNA diets is all about, nutrigenomics, bioactive ingredients and the affect it has on our health. Don’t panic if you have no clue what I’m talking […]
Easy peasy lemon squeezy. This dish is so easy and quick to make, and it is simply delicious. The beauty about it, is that you can use any fish you in the mood for. Salmon or trout goes well with this recipe, but its expensive these days. I decided to use hake it turned out […]
Who doesn’t dig a good smoothie?! Morning madness is a real thing, especially these days where so many people are rushing off to school, work or a quick gym session at the crack of dawn. Smoothies are not only #trending, but the need for this convenient on-the-go breakfast is growing daily. Even when it comes […]
Coming home late from work or looking for something quick and healthy to prepare? This Mediterranean style chicken breast dish is a one pot wonder. Cut up the veggies, make a smoky gravy-like sauce, place it all in layers with your chicken breasts in an oven proof dish and Bob’s your uncle. Packed with soluble […]
Whether you are juicing at home, buying cold-pressed off the shelf or simply buying freshly squeezed juices from restaurants and green grocers, drinking your fruit and vegetables is on the rise. Juicing may seem like the latest craze; however, it has been around for donkeys’ years. Claims around juicing being good for detoxification, weight loss, gut […]
These salmon fishcakes can be enjoyed by all age groups in the family. Accompanied with some fresh cabbage salad or a side green salad, they make for a well-balanced meal and are packed with nutritional benefit. Salmon, being an oily fish, provides the oh so important Omega-3 fatty acids. Omega-3 fatty acids not only contribute […]
What a delicious summer salad. Its light, fresh and full of colour. Nectarines are a great source of fibre. They contain a good dose of vitamin c, as well as potassium, lutein and B-carotene. These vitamins and bioactive compounds have been linked to having anti-oxidant and immune strengthening effects. Fennel provides a good source of […]
It’s the start of a new year. Many of us set new goals when it comes to our health and weight. Some continue efforts to optimize their current wellness status and others don’t even know where to start. The first and best place to start, regardless of where you are with your health journey, is […]
Looking for something easy to make as a snack or even as part of your kid’s school lunch; look no further. Parents are not only always looking for creative ways to get their kids to eat vegetables, but also, great snack and lunchbox ideas that are high in protein. These vegetable egg muffins are high […]
This is a fantastic snack, starter or accompaniment to any meal. You can dip anything into this roast vegetable harissa hummus, pour it on a salad, spread it on a sandwich or eat it with your breakfast eggs. Chickpeas are a plant-based protein that are high in fibre and pack a protein punch. They provide […]
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