Simple and fresh are the two words that describe this salad- a great summer side dish for any meal. I decided to put a twist on a classic fattoush and add some fennel and pomegranate kernels to

Thyroid health is a topic that is very close to my heart. At the age of 12, after having gained over 4 kg on a 3-week summer camp and was feeling, well let’s say, abnormally tired for

Commercial Juices - The Low Down I recently wrote a blog about Juicing and the ins and outs of its impact on your health. Often, juicing claims include promises of detoxification, cleansing, weight loss and more. While

It’s holiday time! Whether you are sweltering in the summer heat, gearing up for a white winter, almost en-route to your grand vacation or visiting the infamous ‘remain here’, December is the season to be jolly. Many

Creamy. Herby. Juicy. Zesty This salad reminds me of a fresh, Italian summer. There is nothing better than a mouth-watering combination of fresh tomatoes, roasted tomatoes, basil, creamy mozzarella and pine nuts. This salad oozes lycopene all

Green. Zesty. Herby. Trendy This salad is fresh combination of ingredients, which truly awaken your taste buds.  The chickpeas provide a good source plant-based protein. Chickpeas provide all the essential and non-essential amino acids, which are the

This fish recipe is very easy and quick to make. You cant go wrong with grilled fish for supper accompanied by roasted tomatoes on the vine, some beetroot and a fresh salad perhaps or even some quinoa

Shedding The light on Cauliflower   This versatile vegetable looks like a culmination of tiny grooved florets all clustered into one big cabbage-like flower. It is a cruciferous vegetable that falls under the Brassica vegetable family, together

This recipe is simply delicious! Salmon is a very rich source of omega-3 fatty acids. Omega-3 fatty acids act as a strong anti-inflammatory in the body and also regulate blood glucose and increase HDL, our healthy cholesterol